New Year, New You? While this phrase is often overused, it’s not a bad motto! With a new year comes new personal goals. That’s why there’s no better time to implement healthy habits. The best place to start? Moving your body! While most people make resolutions to “go to the gym more” or “eat healthier,” those can be difficult to get started. Make exercising fun by attending some of these exercise classes in Midlothian!
If you like spin classes, you’ll want to give Cyclebar a try. Their newest location opened just down the street from Center West, right off Midlothian Turnpike. They offer both 30 minute and 45-minute workouts, both packed with upbeat, fast-paced cardio workouts to different songs. Additionally, 45-minute classes include one arm-focused track. Fun music, themed classes, and incredible instructors create a sense of community at their studio. Try your first class today!
Row House is located in the same shopping center as Cyclebar! At Row House, you’ll experience a workout that involves 86% of your muscles (back, legs, core, and arms) while rowing to upbeat tunes. You can track your progress on the row machines, like your distance and how much power you use, as you strengthen your muscles and engage in a cardio workout. They offer a variety of different classes. Some classes consist of only rowing, while some —such as their Power class — incorporate exercises with dumbbells off of the rowing machine. Strengthen your body, burn calories, and get a good cardio workout at Row House.
Orangetheory Fitness is located right across the street from Center West in the Westchester Commons shopping center. At Orangetheory, you’ll receive a heart-rate-based high-intensity interval training (HIIT) workout. These workouts are comprised of 3 parts: cardio on the treadmill, rowing, and strength training on the weight floor. During the workout, you’ll wear an OTBeat to track your heart rate zone to see which of the 5 heart rate zones you’re in.
The “orange theory” is to spend at least 12 minutes in the orange zone to boost metabolism, burn fat, and calories. Whether you’re walking, jogging, or running on the treadmill, you’ll identify which pace is your base pace, push pace, and all out. Your coach will guide you, telling you at what level of intensity you should be exerting yourself and when you should pull back. With a variety of exercises led by highly-trained coaches, these workouts are exciting and will keep you on your toes.
Head down the road on Midlothian Turnpike to Hot House Yoga! Each class is heated with their state-of-the-art heating system. There are many benefits to heated classes! In fact, it protects your muscles, increases your heart rate to strengthen the cardiovascular system, rejuvenates your skin, and more. Hot House Yoga offers a variety of different classes, such as Hot Stability, Hot Flow, and Hot Yin. The slowest of all three classes is Hot Yin, in which you complete all poses while you are sitting or on your stomach or back. At a slightly faster pace, Hot Stability is the second slowest of the classes. In this class, you’ll learn different yoga poses and hold them for a bit longer. Lastly, Hot Flow or Vinyasa moves at a quicker pace. Discover which class is best for you and book your class today!
For a full-body workout comprised of small, low-impact movements, sign up for a class at Pure Barre! These movements are done to music and are meant to strengthen and tone your body. As a beginner at Pure Barre, they offer a Free Foundations Intro Class! During this class, those who are new to Pure Barre will receive instruction in a smaller group setting so they can gain a better understanding of the movements and workout as a whole. Once you’ve conquered your first class, you can go on to explore their other class formats. Their Classic class includes using a ball, weights, and double tube. Pure Reform is comprised of resistance, strength, and sliders to target major muscle groups. Lastly, their Pure Empower class involves cardio, barre, and interval training to elevate your heart rate. Depending on what you’d like to focus on that day, you could try a different class format! Sign up for your Free Foundations class today.
Whether you’re interested in a fast-paced cycle class or a toning barre class, working out has never been more fun. By trying one of these exercise classes in Midlothian, you’ll get in a workout like never before. If you’d like to get more involved with working out, an exercise class is a wonderful place to begin to help you achieve your fitness goals.
Center West Luxury Apartments in Midlothian, Virginia, are newly constructed, offering 1, 2, and 3 bedroom apartments. Featuring sleek, granite countertops, nine-foot ceilings, private balconies and porches, and more, Center West offers unmatched amenities at our luxury community. Contact us by calling (844) 503-8877 for more information.